Mango is dubbed the ‘king’ of fruits and is one of the best fruits grown in tropical countries. According to Ayurveda healing method, mango is used as medicine.
Many studies have found that natural medicines make people healthier in the long run because they do not pose the risk of side effects like many modern drugs. Mango fruit is rich in nutrients and minerals, so there are some health benefits. Mangoes help reduce high cholesterol, reduce acne, improve eye health, stimulate sexual health, reduce acid, improve cardiovascular health, prevent stroke …
Therefore, mango is not only a wonderful fruit but also a health fruit.
Actually, mango has been found to help prevent cancer! Recent studies show that along with the health benefits mentioned above, mangos can also control diabetes.
Many people with diabetes tend to avoid eating mango. However, mangoes can control diabetes. Diabetes is a serious metabolic disease that usually affects people over 50, regardless of gender. This disease can only be treated and controlled, and can not be cured. Some variants of diabetes can also affect young people and pregnant women. Diabetes can be described as a condition in which very high blood glucose levels, because the body does not produce enough insulin, resulting in some negative symptoms including weight loss, urinary incontinence, Fatigue, reduced blood clotting ability …
Anti-Cancer: Antioxidants such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallate in mangoes protect the body against colon cancer, breast cancer, blood cancer and prostate cancer. Paralysis
Control Cholesterol: Mango has high levels of vitamin C, pectin and fiber that help lower cholesterol levels.
Facial Moisturizer: Mango helps clear the pores and add freshness to the face. Mangoes can be applied to any type of skin.
Alkalizing the body: According to health information school.com, mango is rich in tartaric acid, malic acid and citric acid to maintain the amount of alkaline stored in the body.
Weight loss: Mango contains many vitamins and nutrients that help to make the body feel full. In addition, mango improves the digestive function of the body by burning excess calories, thereby helping to lose weight.
Good for diabetics: Not only mango but also mango leaves are good for health, according to healthmeup.com, cited by Indian nutritionists. For people with diabetes, just boil 5-6 leaves of mango in warm water, soak overnight and drink clear water from this mango leaf juice in the morning. This helps regulate insulin levels.
Mango has a low glycemic index (41-60) so eating a little does not increase blood sugar.
Do you know mango is rich in vitamin A? A sliced mango slice provides 25% of daily vitamin A requirement. Eating mango has the effect of improving vision, preventing dry eyes and preventing night blindness.
Helps digestion: Mangoes contain enzymes that help break down proteins. The fiber of mango helps stimulate digestion and purify the body.
Prevent sunburn: When it’s hot, just slice a few slices of mango into the fruit juicer, add a little water and a tablespoon of honey. This juice will immediately cool the body and prevent sunburn.
Enriched Immune: The combination of vitamin C, vitamin A and 25 other carotenoids in mango keep the immune system healthy.
Skin Beauty: Make a mixture of a little crushed mango, honey and milk. Use this mixture to cleanse your body. You will feel your skin soft and smooth.
Iron supplement: Mango is rich in iron so it is a natural solution for people with anemia. Post-menopausal women who eat mango will increase their iron and calcium intake at the same time.
Currently, a recent study published in the journal FASEB found that mangos can control diabetes and unwanted symptoms.
Research suggests that because mangos contain vitamin A and high levels of fiber, they can reduce the inflammatory response of the internal organs in diabetic patients. In addition, mango can also maintain glucose concentrations in the blood of diabetics and prevent stroke, thus helping to control the disease.
In addition to eating moderately mango, it is important to take your diabetes medication prescribed by your doctor.